Improving balance and body posture has so many potential benefits beyond the gym. This class has been deisgned to help you improve general movement, focusing on better balance and posture. This class is ideal for people looking to increase mobility, improve form, and those returning from an injury.

Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you’re comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!